Breathe in through your nose, hold it... and blow out through your mouth. That's it, in through your nose.... and.... out through your mouth. One more time, in through your nose... and... out through your mouth.
I have spent many years as a Concierge in Vancouver, BC. Now, with a young family of my own and trying to find a place to call home outside the bright lights... my husband, 3 children, a naughty Himalayan & myself have returned to BC after a formidable attempt to survive in the prairies of this beautiful country we call Canada. We have nestled ourselves into the base of the Cascade mountain range.
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